Meditation in the Park
$20 ~ 2 hrs Shinrin-Yoku & Meditation
Find your inner peace through meditation and communing with nature. We will go on a mindful walk and experience shinrin-yoku ("forest bathing"). Allow your senses to soak in the calming effects of nature while we practice breath work and mindful meditation. Join this class to rejuvenate your mind, body, and spirit.
Location: De Hart Botanical Gardens 3585 US 401 Hwy S., Louisburg, NC 27549
Meet at the gazebo...then we will walk the trails together with intention and rest for meditations.
Bring a snack and bottles of water to stay hydrated.